When actress Gwyneth Paltrow launched her lifestyle brand Goop several years ago, she raised eyebrows for her unorthodox approach to wellness.
Not one to shy away from her controversial hot takes on everything from sex to consciously uncoupling, the Iron Man star has gained quite an impressive following.
Her bold views have helped make Goop one of the world’s most recognized lifestyle brands. While her pseudo-science may be a far cry from other holistic wellness trends, Paltrow swears by it.
Like Paltrow, other Hollywood celebs subscribe to certain somewhat unconventional well-being routines. Nonetheless, if it works for them, who are we to judge?
#1. Snoop Dogg
Snoop Dogg’s love for the green herb is synonymous with “a blunt a day keeps the doctor away.” The rapper attests to the calming effects of cannabis and often raps about the joys of getting “high.”
His relaxants of choice are rolled joints or pre-rolls, peppered with hash. And Snoop demands only the best in his premium cannabis products.
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#2. Martha Stewart
The OG of curated lifestyles, Martha Stewart is a fan of alternative therapies that induce a calming and relaxing effect. It’s no wonder her friendship with Snoop spans decades.
The entrepreneur especially loves CBD gummies. She recently launched a line of CBD products made from 100% natural hemp designed to alleviate stress and trouble sleeping.
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#3. Katy Perry
Detoxifying trends come and go but Katy Perry’s coffee enema remains the most bizarre.
A few years back, the 40-year-old pop star confessed to being intrigued by ancient anti-aging remedies.
Referring to a regime called Panchakarma, the singer explained it was Ayurvedic eating and cleansing with “lots of enemas.” Perry said since practicing the ritual, she’s felt more energetic, adding: “It basically gets all the c**p out of you, every pun intended.”
#4. Gwyneth Paltrow
For someone advocating for a well-balanced lifestyle, Paltrow is obsessed with the vagina. Her recommendation for women to insert a $66 jade egg to increase feminine energy got the masses riled up.
When experts debunked her yoni egg theories, she went on to advise her fans to steam clean their vaginas. During her weekly Goop update, she said her lady parts got a regular V-steam.
Paltrow described the V-steam as sitting on a mini-throne while infrared and mugwort steam cleanse your uterus.
#5. Demi Moore
Want to know the secret to Demi Moore’s ageless beauty? The actress said she came across leech therapy while in Austria.
Moore could be onto something. Leech therapy has been used for centuries, and in recent decades, modern medicine has also taken a chance on the power of these slimy critters.
Reconstructive surgeon Dr Bulent Yaprak tells the Waikato Times that leeches are excellent at what they do. While previously used for blood-letting and other therapies, leeches are primarily used to improve blood flow in patients.
Their healing properties are in demand, and New Zealand’s public health system spent $200,000 on the bloodsuckers in the past three years.
#6. Shailene Woodley
Divergent star Shailene Woodley’s unusual dietary habits may appear strange but she swears by its benefits.
Woodley said she first heard about eating clay from her cab driver who reportedly told her the practice was observed by pregnant women in his culture. During an interview, Woodley admitted she wasn’t “smart enough” to answer the question when asked what’s the difference between clay and dirt.
WebMD says people sometimes use clay to treat diarrhea, other stomach disorders and mouth sores.
While there isn’t sufficient scientific evidence to prove its medicinal properties, the publication adds that clay binds to certain metals and prevents them from being absorbed by the stomach. This may help treat or prevent poisoning from toxic metals like mercury.
#7. Chrissy Teigen
Chrissy Teigen celebrated her 38th birthday on a high, literally. The cookbook author revealed she did ketamine therapy and “saw space and time and baby Jack and some weird penguins and cried and cried and cried.”
Ketamine therapy is commonly used to treat mental health conditions, particularly depression. Yale Medicine explains that the drug targets a different system in the brain than normal antidepressants which shows remarkable promise.
Dr Gerard Sanacora, director of the Yale Depression Research Center, says there’s evidence that ketamine can have a very rapid onset of effects in neuroplasticity.
#8. Mark Walberg
Action man Mark Walberg puts a lot of work into looking good at age 53. The actor credits his close-to-perfect physique to sticking to a strict morning routine.
Walberg started his day at 2:30 am and finished his first workout at 4 am. Shortly after posting his daily schedule a few years ago, gym enthusiasts wondered if it was possible. But even for Walberg, it all became too much and the former boy band member admitted to moving his schedule to an hour later.
Changing up his routine, he told the Wall Street Journal that he starts with a prayer, takes his vitamins and works out while fasting intermittently during the day.
#9. Cristiano Ronaldo
One of the most iconic football players of our era, Cristiano Ronaldo is known to turn to cryotherapy following a rigorous training session.
According to Goal.com, the Portuguese footballer has been undergoing cryotherapy since 2013 and had a $65,000 cryotherapy chamber installed in his mansion.
Therapeutic hypothermia has been used for decades in various surgical procedures to avert hypoxia-related injury. So, it’s no surprise that cryotherapy is experiencing a revival.
News Medical defines cryotherapy as the superficial application of cold to the body for therapeutic purposes. It reduces core and tissue temperatures.
The potential benefits include accelerated recovery in painful chronic inflammatory conditions and relieving muscle soreness and joint pain.
Many of these wellness routines have not been scientifically proven to work. They may sound fun to try. However, it’s best to consult your healthcare provider before embarking on any of the above-mentioned wellness routines.